The first sound I hear comes from the fan. It is mostly a low, monotonous drone. But then there are subtle groans for brief moments when the fan seems to be exerting more effort.
Having awoken to this exact situation numerous times, just YES. This sensory exercise is *definitely* working!
Plus, something like this should honestly help with more than writing. I've been trying to be more mindful of what's going on in the moment, basically by practicing this exercise, so thanks for combining writing with that goal in my inbox this morning! It's always nice to open up my email and see that you've posted :)
Having awoken to this exact situation numerous times, just YES. This sensory exercise is *definitely* working!
Plus, something like this should honestly help with more than writing. I've been trying to be more mindful of what's going on in the moment, basically by practicing this exercise, so thanks for combining writing with that goal in my inbox this morning! It's always nice to open up my email and see that you've posted :)